A Space to Create Meaningful, Lasting Change
I offer a thoughtful, collaborative space to explore patterns, process trauma, strengthen relationships, and create meaningful, lasting change.
Therapy and Coaching for Every Stage of Life and Work
Individual Therapy
One-on-one therapy focused on increasing insight, addressing emotional challenges, processing trauma, and creating meaningful behavioral change.
Couples Counseling
Support for couples seeking improved communication, deeper connection, conflict resolution, and healthier relationship patterns.
Family Therapy
Support for couples seeking improved communication, deeper connection, conflict resolution, and healthier relationship patterns.
Therapeutic Intensives
Structured, extended therapy experiences designed to support deeper therapeutic work. Intensives can be particularly beneficial for individuals processing complex trauma, navigating significant life challenges, or families working through longstanding relational difficulties.
Executive Coaching
Support for professionals and leaders seeking greater self-awareness, improved interpersonal effectiveness, and alignment between personal values and professional goals.
Areas of Focus
Addiction and substance use recovery
Dual diagnosis and co-occurring disorders
Executive coaching
Mood disorders
Personality disorders
Trauma and PTSD
EMDR therapy
Family conflict and relational dynamics
Couples counseling
Interpersonal and attachment concerns
Life transitions and identity exploration
Emotional regulation and self-understanding
Take the First Step Toward Meaningful Change
Whether you are navigating addiction recovery, trauma, relationship challenges, or simply wanting a deeper understanding of yourself, therapy can provide space to move toward the life you want to build.